Sunday, June 20, 2010

Boot Camp

Bootcamp!
So, the week before I go back to CA (in late July), Manda, James, and I are doing a 7-day VIP trial at Gold's Gym. Pretty much, we can do whatever we want in the gym fo' free for 7 days. I've been trying to figure out exactly how to maximize our mini-memberships in order to utilize lots of gym time, lots of pool time, and lots of class time. So far, my own person schedule may look like:

Monday

  • 8 - 9am--> WillPower & Grace
  • 10 - 11 --> Group Ride
  • 1:30 - 2:30 --> Swim laps
  • 2:45 - 3 --> Spa
  • 3 - 4 --> Treadmill, elliptical, track, etc.

Tuesday

  • 5:45 - 6:45am --> Group Ride
  • 9 - 10 --> WillPower & Grace
  • 12 - 1:30pm --> Treadmill, elliptical, track, etc.
  • 1:45 - 2:30 --> Free swim
  • 5:15 - 6:30 --> Group Power
  • 6:30 - 7:30 --> Zumba
  • 6:30 - 7:30 --> Group Center

Wednesday

  • 9:15 - 10:15am or 10:30 - 11:30am --> Aqua Fit
  • 9 - 10 --> Group Ride
  • 10:30 - 11:30 --> Swim
  • 5:30 - 6:30pm --> Spinning
  • 7:30 - 8:30pm --> Group Kick (the one I'm most excited for!)

Thursday

  • 5:45 - 6:45am --> Group Ride
  • 9 - 10 --> Cardio Sculpt
  • 10:30 - 11:45 --> Swim + Spa
  • 12 - 12:45pm --> Treadmill, elliptical, track, etc.
  • 4:30 - 5:30 or 6:30 - 7:30 --> Zumba
  • 6:30 - 7:30 --> Pilates

Friday

  • 9 - 10am --> Group Ride
  • 9:15 - 10:15 or 10:30 - 11:30 --> Aqua Fit
  • 12 - 1pm --> Treadmill, elliptical, track, etc.
  • 5:30 - 6:30pm --> Group Groove
  • 6:30 - 7:30 --> Yoga

Saturday

  • 6 - 7am --> Group Ride
  • 7:30 - 8:15 --> Swim + Spa
  • 9 - 10 --> Group Step
  • 3 - 5pm --> Treadmill, elliptical, track, etc.

Sunday

  • 7:30 - 8:30am --> Group Ride
  • 8 - 9 --> Aqua Fit
  • 8:30 - 9:30 --> Power Jam
  • 10:30 - 11:30 --> Zumba
  • 3 - 5pm --> Treadmill, elliptical, track, etc.
Realistically, of course, I won't end up doing all of this. But I want to do at least 50%-75% of the stuff I've listed. I need to kick my own ass back into shape. It's 5:33am right now and I'm about to run. Later!

No comments:

Post a Comment